Breakdowns and breakthroughs: Coming back to my body
aliyamughal.substack.com
If you want to know what’s in your heart, you have to feel it. To do that, you have to be able, to know, to be willing, to touch into the sensations that might have to hurt before they heal
Breakdowns and breakthroughs: Coming back to my body
Breakdowns and breakthroughs: Coming back to…
Breakdowns and breakthroughs: Coming back to my body
If you want to know what’s in your heart, you have to feel it. To do that, you have to be able, to know, to be willing, to touch into the sensations that might have to hurt before they heal