Get Real Be Free

It doesn't have to be like this

Do yourself (and everyone) a favour by caring more for what you say

Jul 14 • 

Aliya Mughal

Check yourself before you wreck yourself (and others)

On the dangers of believing everything we think

Jul 7 • 

Aliya Mughal

2

May 2025

It's personal, it matters and it's real

Remember to remember to live while you can

May 30 • 

Aliya Mughal

Don’t turn away, this is the point

How distraction is simply another form of (misunderstood) attention

May 14 • 

Aliya Mughal

2

1

When bearing witness is enough

On the value of seeing things as they are, in their/our wholeness

May 7 • 

Aliya Mughal

April 2025

Stop trying so hard

On the wisdom of giving up the fight for control

Apr 29 • 

Aliya Mughal

3

Tell me what’s good and what helps when it’s not

On life logs and practice journals, and the overriding importance of doing it for yourself

Apr 23 • 

Aliya Mughal

1

February 2025

Connection matters, so why half-arse it?

The liberating power of not following the crowd

Feb 14 • 

Aliya Mughal

3

4

You can keep your clever systems; I get my kicks from the mess I make

In praise of unruly note-making

Feb 6 • 

Aliya Mughal

1

January 2025

Linger longer

On making peace with our restless human nature

Jan 27 • 

Aliya Mughal

3

4

Everybody shush

On the power of the pause, and writing for insight rather than broadcast

Jan 22 • 

Aliya Mughal

100 things that made my year (2024)

Greetings friends, how are you?

Jan 8 • 

Aliya Mughal